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agdonis
Journal
11 Oct 11
agdonis's Journal, 11 October 2011
agdonis's Profile
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Weigh In record (no journal entry) for 11 October 2011
200.8 lb
Lost so far:
8.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
954 kcal
Fat: 11.99g | Prot: 62.55g | Carb: 161.78g.
Breakfast:
sauteed mushrooms (low fat), Egg Beaters - Original, Light Original Wrap.
Lunch:
Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll.
Dinner:
Red Lentil Soup, Multigrain Bread.
Snacks/Other:
Rusk Toast.
more...
2729 kcal
Activities & Exercise:
Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 5.6 lb a week
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