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Today is my first official day of my weight loss goal. I woke up at around 9am and ate a yoplait yogurt then I went on my treadmill for 30min. It is around 11:30am and I made myself a 3 ounce cup of baby carrots for a snack. I can't say that I am too hungry but I am craving foods that are not on my list of healthy foods. This is going to be hard but I really want to lose at least 20 pounds by Christmas.
Wish me luck!!
Diet Calendar Entries for 11 October 2011:
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1498 kcal
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Fat: 78.83g | Prot: 97.25g | Carb: 95.47g.
Breakfast: Thick & Creamy Lowfat Strawberry Banana Yogurt. Lunch: turkey sandwich. Dinner: chicken salad. Snacks/Other: gum, special k chocolate, Baby Carrots. more...
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2446 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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