Weigh In record (no journal entry) for 11 October 2011
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153.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2129 kcal
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Fat: 47.11g | Prot: 178.31g | Carb: 275.16g.
Breakfast: 80 Calorie Cereal - Honey Squares, Bananas , Milled Flax Seed, Milk (Nonfat) . Lunch: Shrimp, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Dinner: shrimp, Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Sliced Apples , chocolate mint bar. more...
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2342 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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