merfish's Journal, 26 November 2009

143.0 lb Lost so far: 1.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 5.66g | Prot: 13.13g | Carb: 41.80g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Go Lean Crunch! - Honey Almond Flax. more...

1582 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute. more...