Weigh In record (no journal entry) for 10 May 2016
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2075 kcal
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Fat: 71.62g | Prot: 110.12g | Carb: 250.44g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Sugar, Cream (Half & Half). Lunch: Potato Bread. Dinner: Spanish Rice, Brown Rice, Harris Teeter Chicken Breast Stuffed with Basil Pesto, Coca-Cola Coco-Cola Classic (12 oz), Tastykake Cream Filled Koffee Kake Cupcakes (2), Chicken Thigh (Skin Not Eaten). Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
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4159 kcal
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Activities & Exercise:
daily walk - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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