Weigh In record (no journal entry) for 10 May 2016
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106.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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965 kcal
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Fat: 56.45g | Prot: 38.82g | Carb: 86.10g.
Breakfast: Uno Light Ekmek, Avocados, Cucumber (Peeled). Lunch: Bulgur (Fat Added in Cooking), Beef Meatballs, Sütaş Light Yoğurt. Dinner: Asparagus, Beef Meatballs, Avocados, Uno Sofra Tam Buğday Ekmeği. Snacks/Other: Raspberries, Bananas, Almond Milk, Almonds. more...
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losing 1.5 lb a week
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