Weigh In record (no journal entry) for 10 May 2016
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1370 kcal
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Fat: 57.89g | Prot: 62.52g | Carb: 142.85g.
Breakfast: Lagona Nectar d'orange, St Hubert St Hubert 41, Carrefour Petits Pains Grillés au Blé Complet, Lipton Thé Citron. Lunch: Sucre, Café, Casino Coulommiers, Baguette, Blanc de Dinde, Pommes de Terre Sautées, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Haricots Verts(Égouttés Solides, en Conserve), Carottes, Tomates Rouges. Dinner: Casino Crème Dessert Chocolat 0,7%, Aldi Gratin de Brocolis, Charal Steak Haché 15%, Baguette. Snacks/Other: Nutella Nutella, Carrefour Petits Pains Grillés au Blé Complet. more...
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1502 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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