Weigh In record (no journal entry) for 11 October 2011
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188.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1754 kcal
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Fat: 63.55g | Prot: 86.13g | Carb: 202.92g.
Breakfast: Instant Cream Of Wheat, Activia Blueberry Yogurt, Blueberry, Tea (Brewed, Decaffeinated), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Italian Bread, Deli Mustard, 98% Fat Free Chicken Breast Lunch Meat, Roast Beef (Lean Only Eaten), Water (Bottled). Dinner: Burrito with Beef and Cheese. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Fudge Shoppe Fudge Stripes. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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