Weigh In record (no journal entry) for 10 May 2016
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194.2 lb
Lost so far: 54.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1526 kcal
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Fat: 88.89g | Prot: 85.50g | Carb: 102.57g.
Breakfast: AH Rode Pitloze Druiven, BioWise Lijnzaadmix Chia en Sesam, Alesto Nuts Royal, Melkan Yoghurt Turkse Stijl. Lunch: Ribeye, Jumbo Fritessaus, Frieten, AH Biologisch Rode Paprika, AH Snijbonen. Dinner: Royal Green Kokosolie, AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons, Knoflook, AH Puur & Eerlijk Scharrel Kipdijfilet. Snacks/Other: Sukrin Fiber Sirup Gold, Sukrin Gold, Raw Super Food Kokosolie, Cocoabutter, Alesto Cashewnoten, Kruger Cacaopoeder, Calvé Pindakaas (20g), Lucy Cocoabutter, Smaakt Amandelmeel, Kruger Cacaopoeder, Horizon Hazelnootpasta, Medjool Dadels. more...
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losing 7.7 lb a week
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