Weigh In record (no journal entry) for 11 October 2011
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1037 kcal
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Fat: 68.59g | Prot: 78.74g | Carb: 24.93g.
Breakfast: splenda, coffee, half and half, tomato, Boiled Egg. Lunch: Three Cheese Dressing, spring mix, chicken breast. Dinner: hass avocado, shrimp. Snacks/Other: hidden valley ranch, extra sharp cheddar cheese, celery, beef broth. more...
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3198 kcal
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Activities & Exercise:
10-Minute Trainer - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Nice, nice drop! Congratulations!
11 Oct 11 by member: Sandy701
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