Dante Grey's Journal, 09 May 2016

Starting again. It happens....

203.4 lb Lost so far: 24.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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910 kcal

Fat: 50.00g | Prot: 75.00g | Carb: 43.00g.   Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Muscle Milk Pro Series 40 Knoxkout Chocolate. Lunch: Panda Express Chinese Spare Ribs. Snacks/Other: Oreo Chocolate Creme Cookie. more...

3200 kcal

Activities & Exercise: Boxing - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...