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Rascal03
Journal
11 Oct 11
Rascal03's Journal, 11 October 2011
Rascal03's Profile
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Weigh In record (no journal entry) for 11 October 2011
154.6 lb
Lost so far:
12.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1161 kcal
Fat: 43.02g | Prot: 56.50g | Carb: 142.95g.
Breakfast:
aunt jemina syrup, natural jiff peanut butter, eggo waffle.
Lunch:
coca cola, Chicken Sandwich.
Dinner:
coca cola, chili wendys.
more...
2268 kcal
Activities & Exercise:
Shopping - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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