Weigh In record (no journal entry) for 09 May 2016
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164.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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821 kcal
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Fat: 43.47g | Prot: 35.21g | Carb: 44.93g.
Breakfast: Nespresso Café Expresso, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais. Lunch: Azeite, Pepino (Descascado), Nespresso Café Expresso, Maionese, Atum em Água (Enlatado). Snacks/Other: Vinho Branco de Mesa, Pinhões Secos, Pingo Doce Cream Crackers, Milbona Iogurte Grego, Pingo Doce Cream Crackers, Nespresso Café Expresso. more...
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gaining 1.4 lb a week
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