Weigh In record (no journal entry) for 11 October 2011
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1748 kcal
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Fat: 61.34g | Prot: 60.69g | Carb: 245.56g.
Breakfast: Triple Chocolate Brownies, Alli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Alli, French onion dip, Snack Cracker, Spaghetti with Meat Sauce (Entree). Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Saltine Crackers, Chili with Beans (Canned). more...
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2325 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Driving - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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gaining 4.2 lb a week
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