Weigh In record (no journal entry) for 11 October 2011
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130.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1937 kcal
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Fat: 37.12g | Prot: 106.76g | Carb: 313.64g.
Breakfast: Alpen No Sugar Added, Skim Milk, Bananas, Nonfat Plain Greek Yogurt. Lunch: Whole Wheat Pizza Dough, Pizzeria Style Pizza Sauce, Apple & Gouda Cheese Chicken Sausage, Nacho & Taco Shredded Cheese, Bell Peppers, Onions. Dinner: Whole Wheat Pizza Dough, Pizzeria Style Pizza Sauce, Apple & Gouda Cheese Chicken Sausage, Nacho & Taco Shredded Cheese, Bell Peppers, Onions. Snacks/Other: Watermelon, Cookies 'n' Cream Bar, Plums, Sunflower Seed Bread, Deli Thin Sliced Provolone Cheese, Bell Peppers, Apples, 100% Whey Protein Powder Gold Standard - Rocky Road, Baby Carrots. more...
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gaining 1.4 lb a week
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