Weigh In record (no journal entry) for 07 May 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1107 kcal
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Fat: 51.93g | Prot: 91.27g | Carb: 68.49g.
Breakfast: Ovo (Inteiro), Requeijão, Clara de Ovo, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Vagem Cozida, Couve Manteiga Crua, Filé de Peixe no Forno ou Grelhado. Dinner: Couve Manteiga Crua, Salmão no Forno ou Grelhado. Snacks/Other: Perdigão Peito de Peru Defumado, Requeijão, Walmart Pão de Forma Integral, Dunorte Castanhas de Caju Torradas e Salgadas. more...
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2375 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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