Weigh In record (no journal entry) for 09 May 2016
|
272.3 lb
Lost so far: 0.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2016:
|
899 kcal
|
Fat: 48.20g | Prot: 57.07g | Carb: 61.49g.
Breakfast: Clover Gouda Cheese, Enterprise Back Bacon, Red Tomatoes, Woolworths Low GI Seeded Brown Bread. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Nescafe Cappuccino Unsweetened. more...
|
losing 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bibs9001's weight history
|