Weigh In record (no journal entry) for 09 May 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1029 kcal
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Fat: 19.47g | Prot: 50.13g | Carb: 124.57g.
Breakfast: Linwoods Milled Organic Flaxseed, Pink Lady Apples, Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk. Lunch: Morrisons Strawberries, Arla Skyr Yogurt with Strawberry, Spicy carrot and coriander soup. Dinner: Chicken Thigh (Skin Not Eaten), Merlot Wine, Morrisons Beansprouts, Morrisons Chinese Style Stir Fry, Blue Dragon Chow Mein Stir Fry Sauce. Snacks/Other: Lambs Navy Rum. more...
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1928 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Showering - 20 minutes, Water Aerobics - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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