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Another pound down...4 total from April 20th, when I "rebooted" after a very long plateau.
Skinniest I've been since in my 20's...even thinner than my picture from 20th. Lisa, my better half, doesn't want me to get any thinner, but I still would like to lose a bit more fat and see how that works, while hopefully maintaining my existing strength, endurance and health. The experiment continues...
UPDATE: for anyone interested, Here is the link to @Jimmiepop's post below from the Lean Gains website;
http://www.leangains.com/2011/09/fuckarounditis.html
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2016:
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2513 kcal
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Fat: 151.07g | Prot: 137.44g | Carb: 126.77g.
Lunch: Skinny Cow Low Fat Ice Cream Bars - Fudge, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Bull's Eye Sweet & Tangy BBQ Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Sam's Club French Bread. Dinner: Caesar Salad with Romaine, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Bull's Eye Sweet & Tangy BBQ Sauce, Costco Cheesecake, Corky's Bar-B-Q Pork Ribs, Bull's Eye Sweet & Tangy BBQ Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2571 kcal
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Activities & Exercise:
TRX - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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