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emg0808
Journal
20 Jun 10
emg0808's Journal, 20 June 2010
emg0808's Profile
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Weigh In record (no journal entry) for 20 June 2010
166.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2010:
1476 kcal
Fat: 79.08g | Prot: 108.56g | Carb: 82.62g.
Breakfast:
Protein Meal Replacement Powder, Scrambled Egg (Whole, Cooked), White Pita Bread, French Village Nonfat Vanilla Yogurt.
Lunch:
Crepes filled with Meat, Fish or Poultry (with Sauce).
Dinner:
Mixed Salad Greens, Chicken Breast.
Snacks/Other:
Peanut Butter.
more...
2388 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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