Weigh In record (no journal entry) for 10 October 2011
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1576 kcal
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Fat: 120.05g | Prot: 90.25g | Carb: 28.37g.
Breakfast: heavy whipping cream, coconut oil, stevia, instant coffee, olives, ham. Lunch: dill relish, mayo best foods, chicken breast in water, creamy balsamic dressing hidden valley, shredded italian cheese, cucumber, cauliflower, romaine foxy. Dinner: daisy sour cream, colby and monterey jack shredded, mixe pepper strips bird's eye, lean ground beef, yellow onion. Snacks/Other: water. more...
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3331 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.8 lb a week
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