Weigh In record (no journal entry) for 08 May 2016
|
164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2016:
|
2220 kcal
|
Fat: 102.31g | Prot: 102.00g | Carb: 221.49g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Ajo, Cebollas Rojas, Huevo Revuelto. Lunch: Queso Mozzarella, Pan de Ajo, Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos). Dinner: Villars Milk Pure, Baklava, Té (Infusión). Snacks/Other: Master Rice Thins Sweet Chilli. more...
|
|
2255 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours and 30 minutes, Cooking - 7 minutes, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 27 minutes, Bathing - 40 minutes, Standing - 1 hour and 25 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|