Weigh In record (no journal entry) for 08 May 2016
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1807 kcal
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Fat: 79.67g | Prot: 86.65g | Carb: 182.52g.
Breakfast: Rührei, Gut & Günstig Körniger Frischkäse, Sülze, Dat Backhus Kartoffelbrötchen. Lunch: Dr. Oetker Vanillepudding, Erdbeeren mit Zucker, Gut & Günstig Hühnerbrust Würfel, Schlagsahne, Hühnersuppe, Spargel, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: McDonald's Potato Wedges, McDonald's McWrap Chicken Honig-Senf. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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