Weigh In record (no journal entry) for 25 November 2009
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2009:
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2339 kcal
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Fat: 92.07g | Prot: 99.44g | Carb: 273.36g.
Breakfast: Special Dark Syrup, Instant Oatmeal - High Fiber Cinnamon Swirl, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Triscuit Reduced Fat Crackers, Cheddar Cheese, Chunky Classic Chicken Noodle Soup. Dinner: Beef, Frankfurter or Hot Dog, French or Vienna Bread (Includes Sourdough). Snacks/Other: Pizza with Meat, Roasted Red Pepper Hummus, Low Fat Sour Cream, Triscuit Reduced Fat Crackers. more...
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2469 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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