rdk77's Journal, 10 October 2011

195.6 lb Lost so far: 7.0 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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2331 kcal

Fat: 164.92g | Prot: 193.31g | Carb: 21.15g.   Lunch: Egg, chorizo. Dinner: Pepper Jack Cheese, Ground Beef, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Roast au jus. Snacks/Other: String Cheese. more...

2323 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...