Weigh In record (no journal entry) for 07 May 2016
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143.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1777 kcal
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Fat: 67.87g | Prot: 71.02g | Carb: 203.25g.
Breakfast: Dempster's Multigrain Bread, Smucker's Pure Orange Marmalade. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bananas. Dinner: Vanilla Ice Creams, Brownie, Sour Cream, Corn, Shrimp, Baked Potato (Peel Not Eaten), Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Red Table Wine. more...
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1582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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