Weigh In record (no journal entry) for 07 May 2016
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1426 kcal
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Fat: 48.04g | Prot: 69.20g | Carb: 151.75g.
Breakfast: Jiffy Blueberry Muffins, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kroger Russian Dressing, Vlasic Old Fashioned Sauerkraut, Swiss Cheese, Corned Beef Brisket (Cured), Piggly Wiggly Rye Bread. Dinner: Redd's Apple Ale, Fujisan Edamame Salad, Nature's Promise Whole Wheat Tortillas, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin). more...
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losing 14.0 lb a week
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