Weigh In record (no journal entry) for 07 May 2016
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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2042 kcal
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Fat: 109.04g | Prot: 116.29g | Carb: 168.02g.
Breakfast: Strawberries, Egg White, Stewart's 2% Milk, Egg, Coffee (made from Ground), White Sugar (Granulated or Lump). Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steak Fries, Texas Roadhouse Cheese Fries, Texas Roadhouse Dinner Rolls. Snacks/Other: MuscleTech 100% Platinum Whey. more...
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losing 0.6 lb a week
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