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heart44
Journal
10 Oct 11
heart44's Journal, 10 October 2011
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No exercise today, just enjoyed the unusually warm Fall day. Chatted with MIL and neighbor.
131.5 lb
Lost so far:
45.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1400 kcal
Fat: 88.50g | Prot: 56.00g | Carb: 102.00g.
Breakfast:
Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea.
Lunch:
Cinnamon Apple Spice Tea, Koka Moka.
Dinner:
Black Angus Burgers, Chunky Blue Cheese Dressing, Classic Romaine.
Snacks/Other:
Cliff Crunch Granola Bar.
more...
1453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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