Weigh In record (no journal entry) for 07 May 2016
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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280 kcal
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Fat: 9.90g | Prot: 18.78g | Carb: 25.43g.
Breakfast: Tea with Semi-Skimmed Milk, Sainsbury's Light Cypriot Halloumi, Heinz Reduced Sugar & Salt Baked Beans, Egg, Asda Ginger Nuts Biscuits. more...
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gaining 0.7 lb a week
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