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mona54
Journal
07 May 16
mona54's Journal, 07 May 2016
mona54's Profile
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Weigh In record (no journal entry) for 07 May 2016
117.7 lb
Lost so far:
10.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2016:
686 kcal
Fat: 16.03g | Prot: 30.35g | Carb: 105.25g.
Breakfast:
Kathi Apfel-Streusel Muffins, Kaffee.
Lunch:
Gemischte Blattsalate, Royal Greenland Seelachs Müllerin Art.
more...
1786 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour.
more...
losing 3.1 lb a week
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