westy57's Journal, 06 May 2016

223.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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2055 kcal

Fat: 53.98g | Prot: 59.45g | Carb: 320.52g.   Breakfast: General Mills Cap'n Crunch Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: 2% Fat Milk, Plain Pancakes, Del Monte Whole Green Beans (Canned). Dinner: Mrs. Butterworth's Original Syrup, Krusteaz Belgian Waffle Mix. Snacks/Other: Del Monte Whole Green Beans (Canned), Kraft Natural Mozzarella String Cheese, Klondike Heath Ice Cream Bar. more...

2822 kcal

Activities & Exercise: Mowing Lawn - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...