Weigh In record (no journal entry) for 06 May 2016
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183.0 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 May 2016:
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564 kcal
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Fat: 28.46g | Prot: 34.63g | Carb: 49.02g.
Dinner: Pingo Doce Chocolate de Leite, Laranjas, Pingo Doce Salsichas tipo Frankfurt, Ovo Escalfado, Bacon (Curado, Frito, Cozido), Chouriços, Ervilhas (Congelado). more...
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2283 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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