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over 5 weken weer wegen bij pr trainer
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1699 kcal
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Fat: 34.56g | Prot: 89.19g | Carb: 256.15g.
Breakfast: Milner Smeerkaas, Wasa Cracker Sesam, Optimel Framboos Drink, De Ruijter Vruchtenhagel, Lidl Bruin Brood, Aardbeien, Bona Boter Halfvol, Bolletje Volkoren Beschuit, Koffie met Melk. Lunch: Komkommer (met Schil), Jonagold, Thee, John West Tuna With A Twist, Lidl Bruin Brood. Dinner: Easy Bakery Baguette Rustique Wit, Kellogg's All Bran Plus, Almhof 0% Vet Yoghurt Spaanse Sinaasappel, Aldi Goudse Kaas 30+ Toscaanse Kruiden, Jumbo Rundergehakt Jumbo, AH Pakket Voor Groentesoep. Snacks/Other: Campina Halfvolle Melk, Appelsientje Sinaasappel, Magere Yoghurt, Jumbo Smoothiemix. more...
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3405 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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