Weigh In record (no journal entry) for 06 May 2016
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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399 kcal
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Fat: 8.21g | Prot: 33.22g | Carb: 46.57g.
Lunch: Bacalhau no Forno ou Grelhado, Vapza Grão de Bico. more...
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losing 4.6 lb a week
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