Weigh In record (no journal entry) for 10 October 2011
|
174.0 lb
Lost so far: 32.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
1510 kcal
|
Fat: 110.18g | Prot: 85.46g | Carb: 40.84g.
Breakfast: atkins advantage chocolate chip granola bar, Sugar Free French Vanilla Liquid Coffee Creamer, Diet Pepsi, Water (Bottled) , Coffee (Brewed From Grounds) . Lunch: mcdonalds double cheeseburger, butter, broccolli. Dinner: sharp cheddar cheese, chuck roast. Snacks/Other: russell stover, borden string cheese, hard salami. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsWhyguy's weight history
|