Carlosgenetic's Journal, 06 May 2016

166.2 lb Lost so far: 5.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 99.40g | Prot: 76.20g | Carb: 309.37g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Palta Hass, Zanahoria Cocida, Albóndigas de Pollo, Arroz Blanco (de Grano Medio, Cocido), Barilla Pomodoro Italiano Basilico, Champiñones Cocidos, Ajo, las Docientas Aceite de Oliva Extra Virgen Premium, Tomates. Dinner: Villars Dark & Hazelnuts, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Cancha, Griesson Choco Sticks, Coco. more...

2507 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Sitting - 1 hour and 37 minutes, Standing - 3 hours and 12 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 22 minutes. more...