Weigh In record (no journal entry) for 06 May 2016
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1388 kcal
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Fat: 46.90g | Prot: 32.51g | Carb: 212.26g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Organix Mashed Apple & Mango Puree, Bear Raspberry Yo Yo, Morrisons Free From Flapjack Traybake, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Sainsbury's Tadka Daal, Great Food Sweet Potato Pakora. Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Morrisons Free from Choc Chip Brownie, Eat Real Crunchy Handmade Peanut Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2314 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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losing 2.8 lb a week
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