Weigh In record (no journal entry) for 06 May 2016
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195.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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5556 kcal
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Fat: 148.21g | Prot: 411.36g | Carb: 646.93g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Blanc de Poulet, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Oeuf Dur, Marque Repère Riz Complet. Dinner: Céréal Bio Galettes Millet et Boulghour aux Champignons, Amandes, Huile d'Olive, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Champignons, Oeuf Mollet, Tomates. Snacks/Other: Banane, Marque Repère Riz Complet, Myprotein Avoine Instantanée, Amandes, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
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3135 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Fabien04's weight history
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