going to AR tomorrow
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146.0 lb
Lost so far: 2.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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495 kcal
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Fat: 16.37g | Prot: 13.99g | Carb: 72.88g.
Breakfast: Cream Cheese, Whole Wheat Bagel, Cream (Half & Half), Regular Coffee, Irish Creme Coffee Creamer. more...
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steady weight
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