|
Day 11 and I'm really messing up, didn't take my drops at all yesterday. I've got to decide whether to keep taking them and do.it right or just stop.
|
182.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
151 kcal
|
Fat: 3.13g | Prot: 2.81g | Carb: 29.59g.
Breakfast: Melba Snacks Sea Salt, Stevia, Grapefruit, Carb-Wise Reduced Sugar French Vanilla Cappuccino. more...
|
gaining 3.1 lb a week
|