Dlyons123's Journal, 10 October 2011

231.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 85.56g | Prot: 169.72g | Carb: 179.47g.   Breakfast: Organic All Natural Peanut Butter, Sesame Bagel. Lunch: Turkey Dark Meat. Dinner: Garden Salad (No Chicken), Whopper Jr. Sandwich (No Mayo). Snacks/Other: Nonfat Black Cherry Greek Yogurt, Protein Rich Bar (King Size). more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...