Weigh In record (no journal entry) for 10 October 2011
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311.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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3428 kcal
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Fat: 90.92g | Prot: 107.63g | Carb: 420.77g.
Breakfast: LiveWire, Maple Brown Sugar Crunch Oatmeal. Lunch: Fat Free French Dressing, Side Salad (No Dressing), 1/2 lb Double with Cheese. Dinner: Octoberfest Beer, Deep Fried Potato French Fries (from Frozen), Cheese ButterBurger (Double). Snacks/Other: Mountain Dew (20 oz). more...
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gaining 1.4 lb a week
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ajaltrichter's weight history
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