Weigh In record (no journal entry) for 04 May 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1554 kcal
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Fat: 63.80g | Prot: 114.71g | Carb: 129.94g.
Breakfast: Naudanjauheliha (10% Rasvaa), Tomaatit, Kurkku. Dinner: Santa Maria Naan Bread, Lampaanjauheliha, Valkoinen Riisi, Kanafilee. Snacks/Other: Foodin Toco-Jauhe, Pakkasmarja Mustikka, Avokado, Kuorittu, Kivetön, Alpro Mantelijuoma Makeuttamaton, Northforce Natural Pure Whey, Banaanit, Banaanit, Kara Kookosmaito, Banaanit, Ananas. more...
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losing 0.6 lb a week
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