Weigh In record (no journal entry) for 04 May 2016
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139.5 lb
Lost so far: 1.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1577 kcal
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Fat: 58.32g | Prot: 145.80g | Carb: 126.42g.
Breakfast: Eat Smart Cauliflower Florets, Cooked Perfect Turkey Meatballs, Egg Beaters Egg Beaters - Original. Lunch: Kroger Old Fashioned Oatmeal, StarKist Foods Tuna Creations Hot Buffalo Style, Fit & Active 93% Lean Ground Turkey, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Egg Beaters Egg Beaters - Original, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Virgin Coconut Oil, Mann's Sunny Shores Vegetable Medley, Chocolate Flavored Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original, Chocolate Flavored Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 3.5 lb a week
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