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jrnokes
Journal
09 Oct 11
jrnokes's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
238.6 lb
Lost so far:
34.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1040 kcal
Fat: 36.50g | Prot: 61.00g | Carb: 115.00g.
Breakfast:
mini halloween pretzels, yoplait light french vanilla.
Lunch:
joseph's heart healthy pita, provolone cheese, schwan's philly cheesesteak.
Dinner:
subway turkey and ham.
Snacks/Other:
mini halloween pretzels, granny smith apple.
more...
2636 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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