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kittysuth
Journal
09 Oct 11
kittysuth's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
258.6 lb
Lost so far:
23.4 lb
.
Still to go:
108.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1747 kcal
Fat: 71.60g | Prot: 125.55g | Carb: 148.02g.
Breakfast:
Lean Sliced Chicken, Apples.
Dinner:
Raspberries, Stone Baked Pizza Crust, Low Moisture Part Skim Shredded Mozzarella Cheese, Turkey Pepperoni, Classic Alfredo Pasta Sauce.
Snacks/Other:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Buttered Popcorn Popped in Oil.
more...
3843 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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