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pernodb
Journal
04 May 16
pernodb's Journal, 04 May 2016
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Weigh In record (no journal entry) for 04 May 2016
185.2 lb
Lost so far:
65.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
2315 kcal
Fat: 107.18g | Prot: 79.21g | Carb: 213.40g.
Breakfast:
Käse, Weißbrot.
Lunch:
Lidl Laugenbrötchen, Saladinettes Salat & Pasta Bacon-Gouda.
Dinner:
Metzgerfrisch Leberkäse, Bofrost Käsespätzle.
Snacks/Other:
Augustiner Lagerbier Hell.
more...
2417 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours.
more...
losing 1.7 lb a week
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