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freckled_witch
Journal
04 May 16
freckled_witch's Journal, 04 May 2016
freckled_witch's Profile
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Weigh In record (no journal entry) for 04 May 2016
124.3 lb
Lost so far:
7.5 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
853 kcal
Fat: 26.96g | Prot: 32.73g | Carb: 131.59g.
Breakfast:
Kuru İncir, Domatesler, Salatalık (Kabuklu), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Muratbey Lor Peyniri.
Lunch:
Yoğurt, Domatesler, Karışık Kızartma, Mercimek Çorbası.
more...
1658 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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