Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Randy29650
Journal
04 May 16
Randy29650's Journal, 04 May 2016
Randy29650's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2016
215.8 lb
Lost so far:
42.8 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
1182 kcal
Fat: 44.50g | Prot: 105.00g | Carb: 50.00g.
Breakfast:
BLT Frittata with Rutabaga Hash Browns (Saskatoon Paleo).
Lunch:
ANS Power Maxx Hydro Micronized Protein.
Dinner:
Italian Sausage Meatballs with Sautéed Carrots and Asparagus (Saskatoon Paleo).
Snacks/Other:
Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie.
more...
2552 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Randy29650's weight history
view complete history